Weigh In record (no journal entry) for 27 December 2018
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68.5 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2661 kcal
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Fat: 91.44g | Prot: 59.12g | Carbs: 311.57g.
Breakfast: Coffee with Milk, Benecol Benecol Light, Marks & Spencer Soft Iced Yum Yum, Yakult Yakult Light. Lunch: Marks & Spencer Extremley Chocolately Dark Chocolate & Ginger Thins, Mr Kipling Viennese Whirl, McCoy's Thai Sweet Chicken Crisps, Cadbury Fudge (25.5g), Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: After Eight Mint Thins, Green Peas (Frozen) , Broccoli , Sausage Casserole, White Potatoes (Flesh and Skin, Baked) , Corona Corona Extra, Corona Corona Extra, Corona Corona Extra, Corona Corona Extra. Snacks/Other: Cadbury Double Decker (54.5g), Quality Street Strawberry Creme, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Mark A Jones's Weight History
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