miro69's Journal, 27 Dec 18

It’s Christmas time:)
75.9 kg Lost so far: 3.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:
13 kcal Fat: 0.05g | Prot: 0.31g | Carbs: 0.09g.   Breakfast: Coffee, Red Bull Sugar Free Energy Drink (Can). more...
2912 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week



     
 

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miro69's Weight History


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