Weigh In record (no journal entry) for 27 December 2018
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2278 kcal
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Fat: 76.00g | Prot: 190.63g | Carbs: 253.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Egg Beaters Egg Beaters - Original, General Mills Cheerios, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2461 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Driving - 20 minutes, Standing - 9 hours and 50 minutes, Sitting - 1 hour and 50 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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