Weigh In record (no journal entry) for 27 December 2018
|
59.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1171 kcal
|
Fat: 59.03g | Prot: 69.26g | Carbs: 95.74g.
Breakfast: Bihun Goreng, Nasi Merah, Ellenka Fiber Creme, Kopi, PROTEIN BOMB EGG WHITE SHAKE, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Bagelen, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: NOW FOODS FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Apel (tanpa Kulit), Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|