Weigh In record (no journal entry) for 26 December 2018
|
73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1430 kcal
|
Fat: 97.51g | Prot: 67.43g | Carbs: 79.83g.
Breakfast: Café, Sadia Mussarela, Crioulo Queijo Prato, Banana. Lunch: Tomates, Moreninha Cocada Caseira Cremosa, Estrela do Oriente Castanha do Pará, Sadia Mussarela, Ovo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|