Weigh In record (no journal entry) for 26 December 2018
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59.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1150 kcal
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Fat: 47.67g | Prot: 59.07g | Carbs: 153.47g.
Breakfast: MARTABAK COKLAT, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Dinner: Fiber Creme, Kopi, EGG WHITE SHAKE. Snacks/Other: Minyak Goreng, Kecambah, Telur, Nasi Merah, Keju Krim, Coklat Manis atau Gelap, Roti. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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