Weigh In record (no journal entry) for 21 September 2012
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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608 kcal
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Fat: 3.73g | Prot: 37.04g | Carbs: 119.30g.
Breakfast: Coffee (Brewed From Grounds), Pineapple. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Sweet Red Peppers, Onions, Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: 100% Whey Protein Isolate, Grapefruit (Pink and Red). more...
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1982 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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