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Had some virus bothering me the last few days but slowly getting better. My weight is also fantastic and iam seemg the fruit of my labours. Feeling a bit run down this week due to some nasty sorethroat. Its took w lot of energy from me but I will come back even stronger and nail my training in month two.
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62.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2012:
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1919 kcal
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Fat: 69.79g | Prot: 71.04g | Carbs: 251.54g.
Breakfast: Oat So Simple, Evaporated Milk, Semi-Skimmed Milk. Lunch: Thin and Crispy Pepperoni Pizza. Dinner: Beef or Meat Gravy, Beef Liver, Greens, Semolina. Snacks/Other: White, Cherry Bakewell Yogurt, mr kipling, All Natural Fruit Juice Cooler. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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