Weigh In record (no journal entry) for 23 December 2018
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103.4 kg
Lost so far: 15.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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468 kcal
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Fat: 28.86g | Prot: 36.44g | Carbs: 18.28g.
Breakfast: Cooked Perfect Homestyle Meatballs, Coffee (Brewed From Grounds). Dinner: TGI Friday's Onion Rings, Jason's Deli Big Chef Salad. more...
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Losing 2.6 kg a Week
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