Weigh In record (no journal entry) for 23 December 2018
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2018:
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1775 kcal
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Fat: 139.35g | Prot: 80.49g | Carbs: 59.29g.
Breakfast: Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted), one minute muffin. Lunch: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Collards, Kale, Olive Oil, Black Pepper, Morton Salt, Cumin, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Blackberries, Laughing Cow Original Creamy Swiss Cheese, Butter (Salted), Laughing Cow Original Creamy Swiss Cheese, Almonds, Laughing Cow Original Creamy Swiss Cheese, Cece's Frozen Chocolate Creams, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Gaining 0.5 kg a Week
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right-now-or-never's Weight History
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