tigretexano's Journal, 23 Dec 18

Weigh In record (no journal entry) for 23 December 2018

68.8 kg Lost so far: 11.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

325 kcal

Fat: 15.09g | Prot: 18.54g | Carbs: 29.81g. Breakfast: Bush's Best Baked Beans, Fried Egg . more...

1765 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Comments

yay!

23 Dec 18 by member: Keilin_4

Nice...

23 Dec 18 by member: Erquiaga

Thank you for your support

23 Dec 18 by member: tigretexano

Nice drop!!!

23 Dec 18 by member: John10251

That's great!

23 Dec 18 by member: eatolive4life

Good progress.

23 Dec 18 by member: Kenna Morton

Good Job!

24 Dec 18 by member: Retta Smith

Thank you for your support I am still having problems with the Christmas desserts and the new year is around the corner

28 Dec 18 by member: tigretexano


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History