Weigh In record (no journal entry) for 23 December 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1619 kcal
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Fat: 47.30g | Prot: 25.21g | Carbs: 272.70g.
Breakfast: Nestlé Corn Flakes, Vitanella Napój Sojowy bez Dodatku Cukru , Banan. Lunch: Tymbark Mus 100% Owoców Pomarańcza Marakuja Jabłko Banan . Dinner: Sotelli Makaron Bezglutenowy , Nasza Spiżarnia Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lorenz Crunchips Papryka, Jabłko. more...
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Losing 2.7 kg a Week
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nancyscottk's Weight History
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