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練腿，大腿外展，後蹬，俯臥曲腿，大腿屈伸
捲腹，羅馬椅7.5kg
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2671 kcal
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Fat: 123.28g | Prot: 207.43g | Carbs: 184.34g.
Lunch: Costco 無調味綜合堅果, 米血糕, 菜脯蛋, Costco 科克蘭冷凍綜合蔬菜, 豆皮, 杏鲍菇, 鴨血, 麻辣豆腐, 雞胸肉, 肉丸（含醬）. Dinner: 炒香姑, 甜豆, 櫛瓜, 水煮蛋, 冬瓜, 雞胸肉, 馬頭魚. Snacks/Other: 崑崎 堅果黑糖沙琪瑪, enaak 韓式小雞麵（香辣味）, 樂事 (Lay's) 樂事波樂雞汁味洋芋片. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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