Weigh In record (no journal entry) for 22 December 2018
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106.2 kg
Lost so far: 34.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1096 kcal
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Fat: 30.78g | Prot: 43.27g | Carbs: 155.60g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Asda Salmon Fish Cake, Mug Shot Sweet & Sour Noodles. Dinner: Multi-Bran Waffle. Snacks/Other: Tesco Finest Ardennes Pate. more...
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steady weight
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