Weigh In record (no journal entry) for 22 December 2018
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104.7 kg
Lost so far: 22.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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791 kcal
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Fat: 32.19g | Prot: 36.21g | Carbs: 92.61g.
Breakfast: Earthbound Farm Organic Carrots, Deli Sliced Ham, Natural Grain 12 Grain Bread, Spectrum Chia Seeds, Scrambled Egg. Snacks/Other: Burger King Icee Cherry Minute Maid (16 oz), Pizza Hut Breadsticks. more...
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Losing 2.2 kg a Week
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gabrielgarcia1's Weight History
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