Weigh In record (no journal entry) for 22 December 2018
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117 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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880 kcal
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Fat: 29.72g | Prot: 130.09g | Carbs: 18.15g.
Breakfast: Spinach, Egg White, Egg Yolk. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.5 kg a Week
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Fairbridge's Weight History
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