Weigh In record (no journal entry) for 22 December 2018
|
126 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
641 kcal
|
Fat: 16.22g | Prot: 23.35g | Carbs: 90.17g.
Breakfast: Barr Cream Soda (Can). Lunch: Oasis Summer Fruits (Bottle), Pepsi Pepsi Max Cherry. Dinner: Batchelors Cup A Soup Chicken, Batchelors Cup A Soup Tomato, Arla Lactofree Semi-Skimmed Milk. Snacks/Other: Pepsi Pepsi Max Cherry. more...
|
|
5616 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cleaning - 20 minutes, Showering - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeelingPumped's Weight History
|