one.pigott's Journal, 22 Dec 18

Weigh In record (no journal entry) for 22 December 2018
100.2 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:
2801 kcal Fat: 120.26g | Prot: 72.99g | Carbs: 207.68g.   Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Spicy chicken and tomato soup. Dinner: Sainsbury's Digestive Biscuits, Tesco Double Cream, Tesco Finest Mince Pies, Aldi Valley Spreadable Butter, Whiskey, Thatchers Cider, Merlot Wine, Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). more...
3154 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.4 kg a Week

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one.pigott's Weight History


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