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Sick and no sleep this week. Work I have to literally eat my lunch as fast as I can since they highly discourage us from eating at all... not allowed to have any quick snack breaks either, this job will be a health hazard to me. However my resume is updated time to start looking again.
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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824 kcal
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Fat: 32.72g | Prot: 56.39g | Carbs: 83.46g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: Minute Instant Whole Grain Brown Rice, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. more...
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Gaining 0.4 kg a Week
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