Weigh In record (no journal entry) for 21 December 2018
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106.2 kg
Lost so far: 34.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1251 kcal
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Fat: 36.10g | Prot: 72.45g | Carbs: 151.27g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Asda Salmon Fish Cake, Mug Shot Sweet & Sour Noodles, Tesco Mince Pies, Baked or Grilled Salmon. more...
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Losing 0.3 kg a Week
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