Weigh In record (no journal entry) for 21 December 2018
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59.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1215 kcal
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Fat: 51.02g | Prot: 66.76g | Carbs: 155.02g.
Breakfast: Tahu, MARTABAK COKLAT, Telur, Kecambah, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar, Kue Apem. Lunch: Bakwan, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Telur, Kecambah, Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Silver Queen Coklat. more...
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2071 kcal
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Exercise:
Body Combat - 55 minutes, Zumba - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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