Weigh In record (no journal entry) for 20 December 2018
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105.3 kg
Lost so far: 21.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1787 kcal
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Fat: 77.62g | Prot: 74.86g | Carbs: 201.09g.
Breakfast: Oscar Mayer Real Bacon Bits, Earthbound Farm Organic Carrots, Bimbo 100% Whole Wheat Bread, Meijer Fried Eggs. Lunch: Spinach, Tiger's Milk Protein Rich Bar (King Size). Dinner: Miss Vickie's Jalapeño Potato Chips, Subway 6" Italian BMT. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Stop & Shop Lactose Free Reduced Fat Milk, Post Cocoa Pebbles Cereal. more...
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4302 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gabrielgarcia1's Weight History
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