Weigh In record (no journal entry) for 20 December 2018
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78.7 kg
Lost so far: 5.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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346 kcal
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Fat: 37.24g | Prot: 7.50g | Carbs: 0.17g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Dr. Axe Multi Collagen Protein. more...
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Losing 2.5 kg a Week
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