|
Yes, I gained 20 pounds! I moved back to my home state, retired, and have done nothing but eat the foods I missed for 16 years. But now reality sets in. Still the temptations will be around mem but will cut down enormously, lest my health also goes down the drain.
|
99.8 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 December 2018:
|
170 kcal
|
Fat: 7.59g | Prot: 1.07g | Carbs: 26.94g.
Breakfast: Pillsbury Original Crescent Rolls, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. more...
|
Gaining 0.3 kg a Week
|