Weigh In record (no journal entry) for 20 December 2018
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1355 kcal
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Fat: 55.10g | Prot: 131.97g | Carbs: 109.49g.
Lunch: 番茄, 橘子, Costco 原味貝果, 義美 傳統板豆腐, 鹹鴨蛋, 苦瓜, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋, 毛豆. Snacks/Other: 光泉 奶酪, 草莓. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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