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Hit a solid 297 this morning. Plus blood sugar 105 when I got home yesterday. I'm liking it.
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134.7 kg
Lost so far: 12.7 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2012:
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1652 kcal
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Fat: 58.29g | Prot: 79.66g | Carbs: 213.03g.
Breakfast: Orange Juice (Pulp Free), Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Colby Cheese, Crisp'n Light 7 Grain Crackerbread, Cafe Bowl Chicken Caesar Salad. Dinner: Stuffed Peppers, Green String Beans. Snacks/Other: Apples, Colby Cheese, Light & Fit Greek yogurt (blueberry, Whipped Cream Cheese Spread, Crisp'n Light 7 Grain Crackerbread. more...
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3284 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Draglist's Weight History
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