Weigh In record (no journal entry) for 19 September 2012
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104.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1515 kcal
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Fat: 30.86g | Prot: 45.33g | Carbs: 272.26g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Strawberries, Meat Lasagna. Snacks/Other: Hot Chocolate (Medium), Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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jasonfahy's Weight History
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