Weigh In record (no journal entry) for 19 December 2018
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102.5 kg
Lost so far: 25.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1528 kcal
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Fat: 99.74g | Prot: 138.53g | Carbs: 10.57g.
Lunch: Kirkland Signature Pecan Halves, Kroger Ribeye Steak, Boiled Egg, Swiss Cheese, Cheddar Cheese. more...
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Losing 2.8 kg a Week
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