|
in the middle of week 3 of rehab - getting back into my morning gym routine (mostly cardio) - and including a lot more stretching. Have a great day everyone
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1888 kcal
|
Fat: 50.39g | Prot: 128.35g | Carbs: 228.82g.
Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. Lunch: Green Peas, Chicken Breast, HEB ready freash go, Freshlike Mixed Vegetables. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Premier Selections Beef Steak Strips, Hard Rolls (Includes Kaiser), Kroger Pinto Beans Canned, Spanish Rice. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake. more...
|
|
2245 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 15 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|