adefwebserver's Journal, 19 Dec 18

Day 3 of a planned 5 day ‘no solid food’ fast
Blood sugar 107 mg/dL

52 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I kept the carbs and calories down yesterday and the scale finally got moving in the right direction…

I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life.

This is looking good so far, but I have no ‘control’. I can only do my best…

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

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950 kcal

Fat: 40.00g | Prot: 120.00g | Carbs: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2362 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...