Weigh In record (no journal entry) for 19 December 2018
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1157 kcal
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Fat: 32.33g | Prot: 84.56g | Carbs: 135.08g.
Breakfast: Marília Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Lunch: Alho, Molho Italiano para Saladas(Calorias Reduzidas), Piracanjuba Creme de Leite, Vapza Peito de Frango Desfiado, Tomates Cereja, Quero Milho Verde, Quero Ervilha, Cenouras, Batata Doce, Batata Baroa. Dinner: Estrogonofe de Frango, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2671 kcal
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Exercise:
Desk Work - 10 hours, Hiking - 22 minutes, Driving - 52 minutes, Resting - 7 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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