Weigh In record (no journal entry) for 19 December 2018
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128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2450 kcal
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Fat: 80.87g | Prot: 95.32g | Carbs: 327.95g.
Breakfast: Drench Peach & Mango Juicy Spring Water, Tesco Skimmed Milk, Asda Fresh Orange Juice. Lunch: Crisps, Dark Chocolate, Candy Cane, Latte Coffee. Dinner: Chicken Burger on Bun, Home Fries. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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4641 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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