Weigh In record (no journal entry) for 18 December 2018
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68.7 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1487 kcal
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Fat: 44.05g | Prot: 46.25g | Carbs: 220.25g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: McCoy's Thai Sweet Chicken Crisps, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), McCoy's Flame Grilled Steak Crisps (30g), Hovis Seed Sensations 7 Seeds Bread, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk, Paynes Poppets Mint, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 1.9 kg a Week
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Mark A Jones's Weight History
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