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斷食，晚上11點吃了🍕
練背，龍門架，滑輪下拉，單槓拉背，划船拉背
捲腹，羅馬椅
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1678 kcal
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Fat: 59.34g | Prot: 67.02g | Carbs: 219.72g.
Snacks/Other: 義美 巧克力酥片(黑可可), 高麗菜, 雞胸肉, 農心 (NONG SHIM) 辛拉麵, 拿坡里 海鮮披薩. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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