Weigh In record (no journal entry) for 18 December 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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558 kcal
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Fat: 45.24g | Prot: 4.50g | Carbs: 40.17g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Snacks/Other: General Mills Chex Mix Traditional. more...
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Losing 0.3 kg a Week
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