Alcoholly728's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

127.0 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1481 kcal

Fat: 55.92g | Prot: 148.75g | Carbs: 91.33g. Breakfast: Tesco Seedless Green Grapes. Lunch: Morrisons Beetroot, Tesco British Chicken Thighs. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Walkers Ready Salted Crisps (25g). more...

5281 kcal

Exercise: Sleeping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Desk Work - 6 hours, Sitting - 12 hours. more...

steady weight

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Alcoholly728's Journal, 18 Dec 18

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Alcoholly728's Weight History