Weigh In record (no journal entry) for 18 December 2018
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83.7 kg
Lost so far: 36.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1186 kcal
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Fat: 33.19g | Prot: 67.75g | Carbs: 156.81g.
Breakfast: Plus Vita Pão Integral, Perdigão Margarina Claybom, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Alho, Purê de Batata feito com Leite (de Batata Fresca), Carne de Sol, Ovo Cozido, Tomates Cereja, Alface. Dinner: Soya Maionese, Beira-Mar Atum Ralado em Óleo, Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Pão Integral. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2790 kcal
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Exercise:
Driving - 29 minutes, Hiking - 47 minutes, Desk Work - 8 hours, Resting - 10 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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