Weigh In record (no journal entry) for 17 December 2018
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1863 kcal
|
Fat: 68.95g | Prot: 129.56g | Carbs: 171.08g.
Breakfast: Budgens Roast Chicken & Bacon Sandwich. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Chicken Arrabbiata. Dinner: Marks & Spencer Balanced For You Chicken, King Prawn & Chorizo Paella. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|