guillermotax's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
109.1 kg Lost so far: 14.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
2178 kcal Fat: 51.73g | Prot: 177.65g | Carbs: 284.46g.   Breakfast: Whole Wheat Bread, Egg Beaters Egg Substitute, Great Value Organic Black Beans, Advocare Pre-Workout, Advocare Spark Energy Drink (7g). Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 365 Organic Mini Pretzel Twists Unsalted, Whole Wheat Bread, Skippy Creamy Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Halo Top Creamery Strawberry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3231 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


guillermotax's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.