Weigh In record (no journal entry) for 17 December 2018
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109.1 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2178 kcal
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Fat: 51.73g | Prot: 177.65g | Carbs: 284.46g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Substitute, Great Value Organic Black Beans, Advocare Pre-Workout, Advocare Spark Energy Drink (7g). Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 365 Organic Mini Pretzel Twists Unsalted, Whole Wheat Bread, Skippy Creamy Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Halo Top Creamery Strawberry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3231 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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guillermotax's Weight History
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