Weigh In record (no journal entry) for 17 December 2018
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105.7 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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546 kcal
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Fat: 21.31g | Prot: 40.09g | Carbs: 53.94g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee, ConAgra Foods Egg Beaters. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Perfect Turkey Meatballs, Coffee (Brewed From Grounds), Marketside Fresh Spinach. Snacks/Other: Ready Pac Shredded Iceberg Lettuce, Bigelow Tea French Vanilla Tea, Oreo Chocolate Sandwich Cookies, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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3152 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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