Weigh In record (no journal entry) for 18 September 2012
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151.5 kg
Lost so far: 9.5 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1389 kcal
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Fat: 49.21g | Prot: 95.27g | Carbs: 148.56g.
Breakfast: Chewy Granola Bars - Honey Almond Flax, Lite Shake, Greek 100 Yogurt - Vanilla. Lunch: Compleats Spaghetti with Meat Sauce, Navels Oranges, No Sugar Added Rice Pudding. Dinner: Tap Water, Light & Fit Greek - Cherry, tuna salad with crackers. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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4947 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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worm2butterfly2012's Weight History
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