Weigh In record (no journal entry) for 17 December 2018
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128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3391 kcal
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Fat: 174.31g | Prot: 184.36g | Carbs: 257.15g.
Breakfast: Tesco Whole Milk. Lunch: Appeteasers Mediterranean Magic, St Helen's Farm Semi-Skimmed Goats Milk. Dinner: Chicken Drumstick (Skin Not Eaten), Appeteasers Pesto Passion, Lamb Roast (Lean Only Eaten). Snacks/Other: Bounty Bounty (Snack Size), Flora Light, Aldi Strawberry Conserve, Tesco Tiger Bread Loaf, Tap Water, Pepsi Pepsi Max Cherry. more...
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6169 kcal
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Exercise:
Watching TV/Computer - 6 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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FeelingPumped's Weight History
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