Weigh In record (no journal entry) for 16 December 2018
|
134.8 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1560 kcal
|
Fat: 74.18g | Prot: 79.10g | Carbs: 138.34g.
Lunch: Safeway French Bread, Safeway French Bread, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Dinner: Safeway French Bread, Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Snacks/Other: Tortilla Corn Chips, Tortilla Corn Chips. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2read1977's Weight History
|