Weigh In record (no journal entry) for 17 December 2018
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72.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2533 kcal
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Fat: 77.57g | Prot: 164.14g | Carbs: 289.25g.
Breakfast: Tesco Medium Eggs, Tesco The Growers Harvest Porridge Oats, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Tesco The Growers Harvest Porridge Oats. Dinner: Ashfield Farm 5% Lean Beef Mince , Tesco Lasagne Sheets, Tesco Broccoli Florets, Tesco White Lasagne Sauce, Tesco Chunky Veg Pasta Sauce, Aldi Lighter British Mature Cheese, Tesco Carrot. Snacks/Other: Everyday Essentials Tuna Chunks in Brine, Tesco Light Mayonnaise, Tesco British Jacket Potatoes. more...
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Gaining 1.2 kg a Week
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