Weigh In record (no journal entry) for 18 September 2012
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1292 kcal
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Fat: 36.93g | Prot: 57.41g | Carbs: 187.69g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Pizza Hut Supreme, Meat Lasagna, Strawberries, Nectarines. more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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