Weigh In record (no journal entry) for 17 December 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1318 kcal
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Fat: 64.79g | Prot: 36.29g | Carbs: 150.89g.
Breakfast: 星巴克 (Starbucks) 艾曼達起司可頌, Costco 鮮奶. Lunch: 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, Kewpie 胡麻醬 (10ml), 小黃瓜, 生菜, 星巴克 (Starbucks) 肉桂捲. Dinner: 冬瓜排骨湯, 星巴克 (Starbucks) 肉桂捲, 芭樂, 光泉 奶香綠茶, 星巴克 (Starbucks) 艾曼達起司可頌. Snacks/Other: 餅乾（加花生醬）, Crown 巧克力派. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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