Weigh In record (no journal entry) for 16 December 2018
|
50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1378 kcal
|
Fat: 65.16g | Prot: 89.08g | Carbs: 106.00g.
Breakfast: 鮮奶茶, 鮪魚蛋餅. Lunch: 煉乳, 星巴克 (Starbucks) 卡布奇諾(中杯), 巧克力外層雪糕甜筒, 草莓. Dinner: 控肉, 煮熟的雞蛋白, 雞腿, 7-11 白蘿蔔, 客家小炒, 全聯 客家鹹豬肉, 鮭魚, 炒青菜. Snacks/Other: 全聯 巧克力捲. more...
|
|
1358 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|