Weigh In record (no journal entry) for 16 December 2018
|
82.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
4274 kcal
|
Fat: 117.90g | Prot: 138.64g | Carbs: 426.98g.
Breakfast: Plus Vita Pão Integral, Manjericão, Ovo Mexido, Perdigão Margarina Claybom, Nestlé Panettone Gotas de Chocolate, Italac Leite Semidesnatado, Café com Açúcar, Garoto Caribe. Lunch: Lalita Suco Laranja, Limão e Tangerina, Kibon Sorvete de Creme, Petit Gateau, Caipirinha, Suco de Abacaxi com Hortelã, Perdigão Penne Ao Molho Parisiense. Dinner: Patinho, Sadia Mussarela, Panco Pão de Hamburguer, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo (Lombo, Magra). more...
|
|
2529 kcal
|
Exercise:
Hiking - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|