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Up and down the last few weeks... going to try and hold at this weight over the holiday and then get this final stone off in the new year!
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86.7 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3072 kcal
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Fat: 116.99g | Prot: 160.60g | Carbs: 347.04g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Tesco Cheese Puffs, Asda Chosen By You Silverside Beef, Marks & Spencer Egg and Bacon Side Salad. Dinner: Ambrosia Devon Custard (Pot), Apple Strudel, Aldi Yorkshire Pudding, Bisto Gravy Granules, Aunt Bessie's Stuffing Balls, Sweet Potato , Cauliflower , Broccoli , Carrots , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Apples , Cheddar Cheese , Morrisons Ciabatta Rolls, Costa Coffee Full Fat Iced Hazelnut Latte (Primo), Trek Cocoa Chaos. more...
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Gaining 0.7 kg a Week
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