Weigh In record (no journal entry) for 16 December 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1110 kcal
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Fat: 37.48g | Prot: 53.96g | Carbs: 128.53g.
Breakfast: Dobele Pilngraudu Auzu Pankūkas, Flora Kliju Maize, Balticovo Olas, Valmiera Skābais Krējums 15%, Baltais Krēmsiers, Tomatoes, Bonduelle Zaļie Zirnīši. more...
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Gaining 0.7 kg a Week
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